Benefits of Fruits for Our Tresses – Mango




Hello Dears,

Hope all is well with you and your families.

Today we talk about one of my favorite fruits in the world, Mangoes!!!!!!!

Let’s see some of the benefits:

May Improve Hair and Skin Health – 
Mango is high in vitamin C, which promotes healthy hair and skin. Mango is a good source of vitamin A, which encourages hair growth and the production of sebum — a liquid that helps moisturize your scalp to keep your hair healthy. Aside from vitamins A and C, mango is high in polyphenols, which function as antioxidants. These antioxidants help protect hair follicles against damage from oxidative stress.

May Improve Hair Health – 

Mangoes are also rich in polyphenols that help fight oxidative stress. Oxidative stress may have detrimental effects on hair health.

Treats Hair Loss and Grey Hair –
Mangoes are known to offer numerous benefits to your hair. The high amounts of nutrients can nourish your strands and strengthen them from within. Mango is also loaded with good fatty acids and antioxidants, which repair your hair damage and smooths your strands. It also protects the natural black color of your hair!

Mango for Hair –
Mango is the highest source of the vitamins and minerals which provide better nourishment to the hair and accelerate the hair growth. Its vitamins A content helps in controlling dandruff and provides shine to the hair. Its vitamin E content moisturizes the hair as well as improves blood circulation to the scalp and promotes hair growth.

!!!!!!!Hope this helps & Enjoy Mango Season!!!!!!!


Have a great weekend Loves.

~ Isle of Azure ~


Benefits of Fruits for Our Tresses – Lychee / Litchi

Lychee or Litchi

Good Evening Dears,

Hope you are all doing well.

Today we look at a yummy fruit named, Lychee or Litchi.

Here are the benefits:

Litchi for hair growth –

Litchi is effective in hair growth and hair promotion because of the presence of copper.

Maintenance of Healthy Hair – 
As mentioned earlier, lychees are a good source of Vitamin C which plays an active role in maintaining the integrity of micro-circulation, thus ensuring adequate supply of blood to your hair follicles.

Beauty Benefits of Lychee For Hair – 
Promote Hair Growth
Lychees are good for our hair too. Being a good source of antioxidants like Vitamin C and Vitamin E, they fight. with the free radicals of our body and prevents them from causing oxidative stress to our hair and scalp. This promotes hair growth and also helps in keeping our scalp healthy. In addition to the antioxidants, lychees are also a good source of copper which plays an important role in hair growth.

Lychee Fruit Salad

!Thank you for Visiting & Have a Great Weekend!

Isle of Azure



Benefits of Fruits for Our Tresses – Indian Gooseberry

Indian Gooseberry



Hello My Dears,

Hope all is well with all of you and your families.

Today we will look at another fruit called, Indian Gooseberry.

It has a ton of benefits, so let us look at a few: – Indian Gooseberry

Hair growth: The phytonutrients, vitamins and minerals present in amla help in increasing the scalp circulation and stimulate healthy growth. Vitamin C of amla produces collagen protein. This helps in stimulating hair growth, both length and volume wise. Collagens replace the dead cells of hair follicles with new hair cells.

Strengthens Hair: Amla juice serves as a beneficial tonic for both skin and hair. It strengthens your hair follicles thereby facilitating hair growth and strengthening of the hair. Plus, strengthens the roots, maintains colour and improves lustre. Eating fresh gooseberry or applying its paste on the roots of your hair improves hair growth and colour.

Thickening of Hair: With its nutrients and other beneficial properties, drinking amla juice regularly or simply applying it can make your hair thicker and bouncier. Amla has vitamin C, which is assisted by various minerals, nutrients, amino acids, and antioxidants, etc. That helps Amla in fighting against all the hair weakening factors and thickens hair. – Benefits Of Amla For Hair – Indian Gooseberry

Contains tannins that help protect the hair from heat and damage.

It contains calcium, which promotes healthier hair..

Amla has antifungal and antiviral properties, which suggests that it might help reduce and prevent dandruff and other fungal infections and improve scalp health.

Philippines Gooseberry

Check out how to implement into your eating habits:

Eat raw amla for hair growth: An amla (Indian gooseberry) a day can boost hair growth. Eating amla regularly can result in strong, lustrous glowing hair. The vitamin C content in the fruit will also give you clear skin and strong immunity, digestion and improve blood growth.


Isle of Azure